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Health & Wellness

Stephanie Topete, CPT 3/1/25 Stephanie Topete, CPT 3/1/25

Five Exercises to Work the Whole Body

Don’t know where to start in the gym? Try this…

Stephanie Topete, CPT 3/2/24 Stephanie Topete, CPT 3/2/24

Here are some easy tips for getting started on your fitness journey.

Stephanie Topete, CPT 10/30/23 Stephanie Topete, CPT 10/30/23

Strength Training – Are you lifting correctly for your goals?